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Mid-Day Service Rate Changes - 50% OFF

In an effort to incentivize working out midday and during your lunch break, all services are 50% off from 11 am to 3 pm, from now on. For more information on particular services or programs contact us.

Higher Endeavors' Content Area

We are happy to announce that all logged-in users now have access to A Guide to an Inspired Life. This guide is a further attempt to provide the information necessary for individuals to lead an inspired life. To gain access, register, and you will be granted access to all of the content within. 

This feature will be available to all users for the next few months as we continually add and refine the content available. At the moment the content is in a somewhat unpolished, rough state as we are attempting to compile a large amount of information in a relatively short period of time. Our primary concern is making this content available. Over time we will be updating the content to give it a more professionally published quality.

Once the content is in its polished state the guide will be accessible through a subscription service. Gain access now while the information is still accessible to all registered users.

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Be Creative

 

Who say's that a lot of specialized equipment is necessary to get in phenomenal physical shape? Passion and a work ethic are all that is required to change your life. Go to the local playground and get moving. If there isn't a playground around, find a piece of grass. It's amazing how challenging a cartwheel can be if you haven't done one in a while. BE CREATIVE!

Recovery

Devoting time to the recovery process can be much more challenging, speaking from experience, than other aspects of an ideal life. While resistance training, cardio, and the other components of any program are important, the time spent recovering is when the results are realized. For that reason, it is imperative that adequate time is spent helping the body recover from the fitness programming and daily life. A minimum of 10 minutes and ideally at least 30 minutes should be spent each day addressing the recovery process. Integrating recovery into typical relaxation activities like watching television is a great way to ensure that recovery is being addressed.

Recovery Gear

The Stick

A rolling pin for the muscles, the Stick is a great general massage tool that can be carried anywhere. The Stick is best for surface massage, as it begins to bend under heavy pressure.

HighEnd Gear

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