I just added a new feature to the forum called “Training Journals.” This section is intended for people to share their training programs with others for the purpose of gaining recognition and seeking recommendations. I will personally be documenting my own training. I will be tracking what I do on a daily basis to stay in the best shape possible.

This section is not intended to be a place where you can find new training programs. Program design is extremely important and it needs to fit the individual. Adopting others programs can lead to serious issues.

The training journals is another attempt to help as many people get in shape and change their lives as possible.

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