Gatorade started a huge trend in the fitness world. The idea of consuming a beverage to replenish your energy and electrolyte stores after a workout revolutionized the idea of exercise nutrition. Athletic teams all over the country were quickly implementing their product into their training regimens and had the big orange cooler prominently displayed on […]

Large populations of Americans view walking and other forms of low intensity activity as forms of exercise. People will begin to walk more in hopes of losing mass amounts of weight. Unfortunately walking isn’t a realistic long-term activity to help anyone lose large amounts of body fat.
Walking falls into the category of non-exercise physical activity, […]

Ask someone the one thing they would like to change about themselves and a large percentage will say they want to have a flat stomach. If people manage to workout they usually spend a lot of time doing cardio and hundreds of sit-ups in hopes of achieving six-pack abs. In the past I have examined […]

I am guilty of neglecting to provide regular content on my blog. Prioritizing and time management are two of the most important skills that one can use to accomplish tasks and be successful. It becomes habit for people to say, “there just isn’t enough time in the day.” I am guilty of using that phrase […]

Since the industrialization of agriculture the level of omega-3 fatty acids in our food has steadily declined. This can be directly correlated to the increase of almost every disease that is now plaguing our society. Interestingly, as mentioned by Charles Poliquin, fish oil has been linked to the improvement of every disease that people suffer […]