I am guilty of neglecting to provide regular content on my blog. Prioritizing and time management are two of the most important skills that one can use to accomplish tasks and be successful. It becomes habit for people to say, “there just isn’t enough time in the day.” I am guilty of using that phrase […]

Life can seem utterly random and extremely confusing. At times you may ask yourself, how did I end up where I am today? People have spent thousands of years trying to figure out why we are here and how the universe works. If people were able to answer these questions anything would be possible. Well […]

I’ll be honest; I don’t think setting a New Year’s resolution is a good idea. There are two ways you can look at it. One, it creates all this pressure and expectation to follow through and achieve your resolution, which can be overwhelming. Two, setting a resolution can be so common that you don’t give […]

Up to this point I have examined the different types of negative stress that can potentially affect us. I then examined the role of the sympathetic and parasympathetic nervous systems and the affect of each on our bodies. I also created a typical day for most members of society to illustrate all of the potential […]

I want to continue on the theme from part 1 where we were identifying the negative stresses in our lives. Now it is important to realize how stress can negatively affect your body. As I previously stated there can be both positive and negative stresses. The positive stressors force your body to adapt by becoming […]

Everyday we have to deal with all sorts of different stresses in our lives. Most people hear the word stress and they automatically create negative thoughts and ideas. It is true that there can be negative stresses in our lives, but there can also be positive stress. Positive stressors in our lives help us grow […]

In today’s day and age we lead ever busier lives. We try to fit more into each day, week, month, and year. There is more work that needs to be done, more parties to go to, and more daily commitments that we have to try to fulfill. Our health is steadily decreasing as the level […]

Most people want to be successful in life, achieving all the goals they have set in their life, but for some reason or another very few people ever reach there goals. This can lead to lots of stress that can negatively affect every aspect of one’s life. People should have the ability to manifest whatever […]

To continue on the theme of finding physical endeavors to challenge yourself and improve your physical fitness, I came across a story of a man named Goran Kropp. This may be one of the most astounding stories of physical accomplishment I have ever heard. Goran is a man from Sweden who decided one day out […]

As the 2006 elections pass by I realize that I really have no idea who was running for what and who won each of the positions. All I know is that every time one of those awful smear campaign commercials appeared on the television I immediately changed the channel. Smear campaigning is one of the […]