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	<title>Higher Endeavors</title>
	<link>http://www.higher-endeavors.com/blog</link>
	<description>fitness and performance</description>
	<pubDate>Fri, 18 May 2007 16:57:32 +0000</pubDate>
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			<item>
		<title>Without Further Ado</title>
		<link>http://www.higher-endeavors.com/blog/2007/05/18/without-further-ado/</link>
		<comments>http://www.higher-endeavors.com/blog/2007/05/18/without-further-ado/#comments</comments>
		<pubDate>Fri, 18 May 2007 16:53:01 +0000</pubDate>
		<dc:creator>jason</dc:creator>
		
		<category><![CDATA[Miscellaneous]]></category>

		<guid isPermaLink="false">http://www.higher-endeavors.com/blog/2007/05/18/without-further-ado/</guid>
		<description><![CDATA[After weeks of hard work I direct your attention to www.higher-endeavors.com.
From this point forward I direct you to this site to get all of the new information I will provide. I am excited about all of the new content I can provide to you through this updated site.
ENJOY!
]]></description>
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		</item>
		<item>
		<title>Website Update Pt. 3</title>
		<link>http://www.higher-endeavors.com/blog/2007/04/30/website-update-pt-3/</link>
		<comments>http://www.higher-endeavors.com/blog/2007/04/30/website-update-pt-3/#comments</comments>
		<pubDate>Mon, 30 Apr 2007 18:34:09 +0000</pubDate>
		<dc:creator>jason</dc:creator>
		
		<category><![CDATA[Miscellaneous]]></category>

		<guid isPermaLink="false">http://www.higher-endeavors.com/blog/2007/04/30/website-update-pt-3/</guid>
		<description><![CDATA[I know I had said the website would be ready by now and theoretically it probably could be. However, I am leaving tomorrow to go to Jamaica to get married. It didn&#8217;t seem wise to unveil a new website and then leave the country without having the ability to fix any issues that came up.
So, [...]]]></description>
		<wfw:commentRss>http://www.higher-endeavors.com/blog/2007/04/30/website-update-pt-3/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Website Update Pt. 2</title>
		<link>http://www.higher-endeavors.com/blog/2007/04/20/website-update-pt-2/</link>
		<comments>http://www.higher-endeavors.com/blog/2007/04/20/website-update-pt-2/#comments</comments>
		<pubDate>Fri, 20 Apr 2007 20:06:41 +0000</pubDate>
		<dc:creator>jason</dc:creator>
		
		<category><![CDATA[Miscellaneous]]></category>

		<guid isPermaLink="false">http://www.higher-endeavors.com/blog/2007/04/20/website-update-pt-2/</guid>
		<description><![CDATA[Well I may have been a little over ambitious with my previous update. The new website is coming along well, there are just a few more issues to resolve before making the conversion. Hopefully the site will be up and running in the coming week, maybe two. Trust me the wait will be worth it. [...]]]></description>
		<wfw:commentRss>http://www.higher-endeavors.com/blog/2007/04/20/website-update-pt-2/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Website Update</title>
		<link>http://www.higher-endeavors.com/blog/2007/04/12/website-update/</link>
		<comments>http://www.higher-endeavors.com/blog/2007/04/12/website-update/#comments</comments>
		<pubDate>Thu, 12 Apr 2007 21:49:23 +0000</pubDate>
		<dc:creator>jason</dc:creator>
		
		<category><![CDATA[Miscellaneous]]></category>

		<guid isPermaLink="false">http://www.higher-endeavors.com/blog/2007/04/12/website-update/</guid>
		<description><![CDATA[I am getting ready to make a big transition with the website in the coming days. The website will be completely overhauled offering more features and a new layout. For that reason I have been unable and will be unable to post any new content this week. If all goes well the transition should take [...]]]></description>
		<wfw:commentRss>http://www.higher-endeavors.com/blog/2007/04/12/website-update/feed/</wfw:commentRss>
		</item>
		<item>
		<title>What&#8217;s Good for Me and What&#8217;s Bad?</title>
		<link>http://www.higher-endeavors.com/blog/2007/04/04/whats-good-for-me-and-whats-bad/</link>
		<comments>http://www.higher-endeavors.com/blog/2007/04/04/whats-good-for-me-and-whats-bad/#comments</comments>
		<pubDate>Wed, 04 Apr 2007 18:26:19 +0000</pubDate>
		<dc:creator>jason</dc:creator>
		
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.higher-endeavors.com/blog/2007/04/04/whats-good-for-me-and-whats-bad/</guid>
		<description><![CDATA[I will be up front and say that it sure is hard to know who to believe these days when trying to get information. The government says one thing, your friend says another, and your spouse disagrees with both. How can there be so much conflict on one simple topic. I have covered this idea [...]]]></description>
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		<item>
		<title>The Truth on Yoga and Pilates</title>
		<link>http://www.higher-endeavors.com/blog/2007/04/02/the-truth-on-yoga-and-pilates/</link>
		<comments>http://www.higher-endeavors.com/blog/2007/04/02/the-truth-on-yoga-and-pilates/#comments</comments>
		<pubDate>Mon, 02 Apr 2007 23:05:27 +0000</pubDate>
		<dc:creator>jason</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.higher-endeavors.com/blog/2007/04/02/the-truth-on-yoga-and-pilates/</guid>
		<description><![CDATA[Look at any gym&#8217;s class schedule and you are sure to find at least one yoga and one Pilates class. They are the hottest forms of exercise right now. So hot that you will even find men in the classes. Whether that is because men are trying to pick up women or they are actually [...]]]></description>
		<wfw:commentRss>http://www.higher-endeavors.com/blog/2007/04/02/the-truth-on-yoga-and-pilates/feed/</wfw:commentRss>
		</item>
		<item>
		<title>The Truth on Gatorade</title>
		<link>http://www.higher-endeavors.com/blog/2007/03/28/the-truth-on-gatorade/</link>
		<comments>http://www.higher-endeavors.com/blog/2007/03/28/the-truth-on-gatorade/#comments</comments>
		<pubDate>Wed, 28 Mar 2007 23:21:15 +0000</pubDate>
		<dc:creator>jason</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.higher-endeavors.com/blog/2007/03/28/the-truth-on-gatorade/</guid>
		<description><![CDATA[Gatorade started a huge trend in the fitness world. The idea of consuming a beverage to replenish your energy and electrolyte stores after a workout revolutionized the idea of exercise nutrition. Athletic teams all over the country were quickly implementing their product into their training regimens and had the big orange cooler prominently displayed on [...]]]></description>
		<wfw:commentRss>http://www.higher-endeavors.com/blog/2007/03/28/the-truth-on-gatorade/feed/</wfw:commentRss>
		</item>
		<item>
		<title>The Truth about NEPA</title>
		<link>http://www.higher-endeavors.com/blog/2007/03/26/the-truth-about-nepa/</link>
		<comments>http://www.higher-endeavors.com/blog/2007/03/26/the-truth-about-nepa/#comments</comments>
		<pubDate>Mon, 26 Mar 2007 22:42:26 +0000</pubDate>
		<dc:creator>jason</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.higher-endeavors.com/blog/2007/03/26/the-truth-about-nepa/</guid>
		<description><![CDATA[Large populations of Americans view walking and other forms of low intensity activity as forms of exercise. People will begin to walk more in hopes of losing mass amounts of weight. Unfortunately walking isn&#8217;t a realistic long-term activity to help anyone lose large amounts of body fat.
Walking falls into the category of non-exercise physical activity, [...]]]></description>
		<wfw:commentRss>http://www.higher-endeavors.com/blog/2007/03/26/the-truth-about-nepa/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Stubborn Abdominal Fat</title>
		<link>http://www.higher-endeavors.com/blog/2007/03/21/stubborn-abdominal-fat/</link>
		<comments>http://www.higher-endeavors.com/blog/2007/03/21/stubborn-abdominal-fat/#comments</comments>
		<pubDate>Wed, 21 Mar 2007 20:20:59 +0000</pubDate>
		<dc:creator>jason</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.higher-endeavors.com/blog/2007/03/21/stubborn-abdominal-fat/</guid>
		<description><![CDATA[Ask someone the one thing they would like to change about themselves and a large percentage will say they want to have a flat stomach. If people manage to workout they usually spend a lot of time doing cardio and hundreds of sit-ups in hopes of achieving six-pack abs. In the past I have examined [...]]]></description>
		<wfw:commentRss>http://www.higher-endeavors.com/blog/2007/03/21/stubborn-abdominal-fat/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Let&#8217;s get back to work</title>
		<link>http://www.higher-endeavors.com/blog/2007/03/20/lets-get-back-to-work/</link>
		<comments>http://www.higher-endeavors.com/blog/2007/03/20/lets-get-back-to-work/#comments</comments>
		<pubDate>Tue, 20 Mar 2007 21:25:38 +0000</pubDate>
		<dc:creator>jason</dc:creator>
		
		<category><![CDATA[Life]]></category>

		<guid isPermaLink="false">http://www.higher-endeavors.com/blog/2007/03/20/lets-get-back-to-work/</guid>
		<description><![CDATA[I am guilty of neglecting to provide regular content on my blog. Prioritizing and time management are two of the most important skills that one can use to accomplish tasks and be successful. It becomes habit for people to say, &#8220;there just isn&#8217;t enough time in the day.&#8221; I am guilty of using that phrase [...]]]></description>
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